How to Overcome Hindrances in Vipassana

How to overcome hindrances in VipassanaVipassana is a simple yet effective mindfulness meditation technique that can help you radiate inner peace and joy like a venerable Buddhist monk. It is said that the Buddha used this method to attain enlightenment. There are many types of Buddhist meditations including Zen, but Vipassana is popular because it improves both concentration and awareness. Continue reading