How to Practice Vipassana Meditation

How to Practice Vipassana MeditationVipassana meditation, also known as insight meditation, basically involves paying close attention to body sensations through which one can gradually begin to understand the nature and truth of existence.

Vipassana is a common meditation practice in Southeast Asia and Sri Lanka. It was popularized by Burmese teachers Mahasi Sayadaw and Sayadaw U Pandita.

In this article we reveal how to practice this easy yet effective Buddhist mindfulness meditation technique. Continue reading